Healthy and safe exercise
We advise everyone not to undertake strenuous exercise without adequate physical preparation. Make sensible choices about the distance you want to cover and the pace you ask of your body.
If you train and compete at a high intensity, we recommend an annual check-up with a doctor, preferably a sports physician. A medical certificate is not required.
Athletes are responsible for deciding how they use the information received during a medical examination.
The organiser accepts no responsibility in this regard.
- Minimum age for the marathon: 18 years.
- Minimum age for the half marathon: 16 years.